Ayurvedic seems to be a perfect solution to get relief from several disorders, one of which is metabolism. It is known to be the most important part of the human body, and you need it to be boosted as slow metabolism can lead to several health issues. Let’s understand the concept in detail and the ayurvedic lifestyle changes for better metabolic health and the best ayurvedic clinic in delhi.
What is metabolism?
Metabolism is the rate at which your body burns calories, and very few people have a high metabolism, which makes it difficult to lose weight with a low metabolism. But this is not something to worry about, as Ayurveda has a solution for this as well. Here is a list of a few factors that you need to control to boost your metabolism.
- Age: as age increases, metabolism decreases due to the degradation of muscle mass.
- Gender: men have a higher metabolism than women due to their greater muscular tissue presence.
- Heredity: it also depends on the rate of generation carried over the years.
- Thyroid disorder: an underactive thyroid gland can slow down your metabolism.
Why do you need a high metabolism?
Everyone needs a high metabolism to keep their body and doshas balanced (vata, pitta, and kapha) to maintain optimal health. There are several Ayurvedic Treatment for Metabolic Disorders available to maintain balance and lead a healthy life. It does not require any continuous medication, but with a few lifestyle and dietary changes, you can achieve it under the guidance of ayurvedic treatment for metabolic disorders.
Here is the list of ayurvedic herbs used for years to boost health; you must add them to your daily routine:
- Triphala:- as its name suggests, is a mixture of three fruits, including amla, haritaki, and bibhitaki, which has been a great option since ancient times to boost metabolism. Triphala helps in the detoxification of the body and improves digestion and metabolism, resulting in faster nutrition intake and a healthy metabolism.
- Guggul:- one of the most important herbs used to boost metabolism, it is known to be best for a regulated thyroid gland functioning by improving metabolism. It helps in reducing weight by regulating lipid metabolism and decreasing cholesterol levels.
- Ginger stimulates digestion:- increases blood circulation in the body, and boosts the agni (digestive fire), resulting in a high metabolism with proper nutrition intake.
- Turmeric: the herb is known for its anti-oxidant and anti-inflammatory properties and is considered to be the best herb for years. It helps reduce weight by improving metabolism and decreasing inflammation.
There are several problems resulting from slow metabolism have a look at them, and later on we will discuss the best ayurvedic lifestyle changes to boost metabolic health.
- Obesity: a slow metabolism leads to minimum calorie burning, which causes the accumulation of body fat and obesity.
- Type 2 diabetes: type 2 diabetes is the result of a slow metabolism due to insulin resistance and disrupted blood sugar regulation in the body.
- Thyroid disorder: a sluggish metabolism leads to an underactive thyroid, which results in weight gain, fatigue, and hormonal disbalance.
- Cardiovascular disease: slow metabolism increases the risk of cardiovascular disease by elevating the cholesterol level and hypertension.
- Joint problems: slow metabolism leads to high weight gain, which can strain joints and result in osteoarthritis.
Ayurvedic lifestyle changes boost metabolic health that everyone should adopt:
Increase physical activity in your routine:- This is the best thing that one can easily adopt and results in a high metabolism, as daily physical activity can lead to muscle mass gain, which helps burn more calories. Individuals who have a daily habit of physical activity have a high metabolism, which helps in reducing weight. The activities are simple and can be easily performed by anyone, including walking, swimming, and dancing for good health. One can also take advantage of the amazing benefits of yoga. Both methods help increase metabolism and promote a healthy body with high strength.
Protein consumption:- Adding protein to your diet is considered to be the best, most effective, and easiest solution for boosting metabolism as it is proven that protein improves metabolic health but along with it, you need to engage in the daily practice of exercise and yoga focused on improving metabolism. Here is the list of foods you should add to your diet: pulses, dal, paneer, lean meat, etc., and cut down the carb portion by 20%.
Get adequate sleep:- It is proven that people who don’t get enough sleep gain more, as hormones need time for proper regulation to control weight and appetite. We must have a sleep of 7+ hours for good metabolic health.
Get an Ayurveda detox:- Ayurveda has a separate method of having good health, out of which one is the balance of all three doshas, as it improves digestion and releases toxins by regulating the hormones and enzymes.
Never skip meals:- Ayurveda says skipping meals won’t boost your metabolism, but healthy eating habits can be beneficial, for which doctors recommend eating nutritious food every 5 hours.
Weight-loss superfoods:- Several foods boost metabolic health turmeric, cinnamon, pepper, flax seeds, chia seeds, pumpkin seeds, and a lot more.
These are some of the best ayurvedic lifestyles you can adopt for good health, and people with very slow metabolisms can go for ayurvedic treatment for metabolic disorders.
One of which is ayurveda panchkarma, which aims to improve overall body health with ayurvedic methods including abhyanga, shirodhara, nasya, kati basti, janu basti, and leech therapy. You can also take advantage of detoxification plans made by the best Ayurvedic clinic in Delhi.
Nirmal Ayurveda: healing is real
Nirmal Ayurveda is a team of passionate, professional, and experienced doctors known as the best Ayurvedic clinic in Delhi. It provides the best treatment and helps in increasing metabolic results by relieving toxins from the body and increasing the intake of nutrition only. We focused on each patient’s problem, and after the proper analysis, we came up with an effective solution that resulted in higher satisfaction and improved metabolism, which resulted in good health. Along with that, we also provide the best ayurvedic treatments for neurological disorders, pain management, skin disorders, auto-immune disorders, and a lot more.
